Healthy Lunch Recipes

healthy lunch recipes We think healthy lunch recipes should be easy and quick to make but also full of all the vital nutrients and energy the body needs to get you through the afternoon.

Fruit and vegetables are perfect on the nutrient front and some such as bananas on the energy front.

Best of all fruit and vegetables will fill you up without hidden calories, making them a great choice for everyone.

Brighten up your sandwiches
Sandwiches can be very dull at times so why not brighten your lunch up by placing your sandwich in a basket with a brightly coloured napkin surrounded by tomatoes, cucumbers and lettuce with slices of peach and apple.

First on our menu for our healthy lunch recipes is soup.
Soup is easy to make and can be stored in the freezer until you are ready to eat it, making it a very quick lunch. It ticks all the healthy boxes, being low in fat and high in nutrition.

Tomato Soup Recipe

serves 4-6 people
  • 450g peeled tomatoes
  • 1 chopped onion
  • 2 chopped carrots
  • 1tsp sugar
  • 450ml chicken stock
  • salt and pepper
  • 150ml low fat milk
  • 150ml low fat thick cream
Gently cook the tomatoes, onion, carrots and sugar in the stock until tender.

Pour into a blender and blend until smooth.

Return to the pan and add the milk and cream.

Heat but do not boil or the milk will curdle.

Season with salt and pepper

Serve with hot bread.

Healthy Lunch Recipes

Baked Potato with Sweet Filling

A baked potato is ideal at lunch time and is so quick to make in the microwave.
  • 1 baked potato
  • 1 red pepper
  • 1 celery stick
  • 1 apple
  • cheddar cheese cut into cubes
  • 2tbls low fat mayonnaise
Bake the potatoes in a micro for about 15 minutes or until soft.

Chop the vegetables into small pieces before mixing with enough cubed cheddar cheese for your taste.

Mix with mayonnaise and fill the inside of the cooked potatoes.

Healthy Lunch Recipes

Most people think of breakfast when they think of scrambled eggs but hey you can make your own rules up! Eggs are so full of protein and a great combination with onions and tomatoes.

Scrambled Eggs

serves 2
  • 3 eggs
  • 2 tbls low fat milk
  • salt and pepper to taste
  • 25g low fat margarine
  • ½ onion chopped
  • 1 tomato chopped
  • 2 slices of toast
Beat the eggs with the milk, and add salt and pepper.

Melt the butter in a frying pan and gently heat.

Fry the onion until golden brown.

Pour the egg into the pan and heat slowly scraping the bottom of the pan all the time until it scrambles.

Once it starts to scramble, add the chopped tomato.

Place the scrambled eggs over the toast and serve immediately.

Healthy Lunch Recipes

Tuna Salad with Pasta

serves 2
  • 125g pasta shells
  • 50g button mushrooms
  • ½ green pepper chopped
  • 2 tomatoes
  • 1 can tuna
  • parmesan cheese
Cook the pasta according to instructions.

Chop the green pepper and tomatoes.

Add the tuna, pepper, tomatoes and mushroom to the pasta, making sure they are well mixed in.

Sprinkle with parmesan cheese.

Serve immediately.

Return to top of this page: healthy lunch recipes

Return to home page: fruit and vegetable recipes

Click to Print This Page